57 days till Disney...57 days of comittment...

Detox

Lunch-veggie crepe. Snack-coconut water. Dinner-Greek yogurt with banana. Water,tea. 2- housework, walk, beach. Breakfast- high fiber oatmeal w/ strawberry, scant milk. Water. Lunch- salad, fish. Snack-Triscut Reduced Fat crackers -7; Snack-Skinny Latte; dinner -Greek Yogurt w/ berries!

Hawaii Health And Fitness

New rules for rest of life..quitting Bailey's and coffee creamer. Walk daily to fetch fresh produce. Replace coffee w/ fresh fruit and walk. Water and coconut water only. Parm cheese only. Lite Olive oil with fresh greens. No packaged snacks. Fresh fish. Greek yogurt with fresh fruit is a treat. As is a fruit or veggie crepe. Any other snack must be whole grain like Triscut or Granola. No white bread!

Enlightened

We are responsible. We must own our own stress.  We must block the stress others want to put on us. Let us teach and educate those around us through actions.